Our Mission at Allium Wellness
At Allium Wellness, our mission is to foster fulfilling connections through compassionate and inclusive therapy. We believe in the transformative power of understanding and communication, and we are dedicated to supporting individuals and couples in building healthier, more meaningful relationships.
Our values are rooted in empathy, respect, and inclusivity. We strive to create a safe and welcoming environment for all clients, honoring diverse backgrounds and experiences. Our approach is collaborative, empowering clients to navigate their relationship challenges with confidence and clarity.
Therapy Services Offered
Couples Therapy
Strengthen your partnership with tailored sessions that enhance communication and resolve conflicts, fostering a deeper emotional connection.
Relationship Therapy with Individuals
Even without a current or willing partner, individuals can significantly improve their experience in intimate relationships, as well as other important relationships like parents or children.
LGBTQ and CNM Relationships
Receive affirming support for LGBTQ and consensually non-monogamous relationships. Feel comfortable and confident working with a specialist who understands and celebrates the unique experiences of these couples and communities.
Relationships Impacted by Substance Use/Addiction
Navigate the complexities of relationships impacted by substance use with specialized therapy aimed at healing and recovery.
Appointment and Fee Details
In-person sessions are strongly recommended, Urbana and New Market, Maryland. We do also offer telehealth if that works best for you!
We are unable to accept insurance, as insurance companies require one person to have a mental health diagnosis and be the documented focus of therapy, which isn’t the case when working with relationships and is even counterproductive to the process.
When you self-pay, you may be able to access out-of-network reimbursement for a portion of the fee, depending on your insurance.
We have a great tool called Mentaya that allows you easily check your benefits. Click the button below to give it a try.
Standard Session
55 Minutes- Typically, sessions are 55 minutes and weekly, often shifting to biweekly and then monthly over time. Long-term shifts in relationship dynamics take time to experience and solidify but can be quite long-lasting.
- In-person and Telehealth available.
Extended Session
85 Minutes- You may want more time, or have more topics to cover than a standard session allows. Extended sessions are 85 minutes, and can be weekly, biweekly, or even monthly. Long-term shifts in relationship dynamics take time to experience and solidify but can be quite long-lasting.
- In-person and Telehealth available.
Standard Session
55 Minutes- Typically, sessions are 55 minutes and weekly, often shifting to biweekly and then monthly over time. Long-term shifts in relationship dynamics take time to experience and solidify but can be quite long-lasting.
- In-person and Telehealth available.
Extended Session
85 Minutes- You may want more time, or have more topics to cover than a standard session allows. Extended sessions are 85 minutes, and can be weekly, biweekly, or even monthly. Long-term shifts in relationship dynamics take time to experience and solidify but can be quite long-lasting.
- In-person and Telehealth available.
PREPARE/ENRICH
Assessment + 6 Sessions- PREPARE/ENRICH is a research-based relationship and personality assessment. It is often used in pre-marital counseling but is customizable for multiple intimate relationship dynamics, including cohabitating couples and blended families, regardless of sexual orientation, gender identity, religious/spiritual views, or cultural backgrounds. The online assessment, completed individually by each partner, is used to facilitate a therapist-guided exploration of relationship strengths and growth areas, promoting open and honest communication and enhanced relationship satisfaction and security.
- Price includes online access to the assessment and materials and 6 biweekly 55/min sessions. Additional sessions can be added to further explore topics or concerns that may arise.
- In-person and Telehealth available.
What Clients Are Saying
“Thanks to Allium Wellness, my partner and I have found new ways to communicate and understand each other. Our relationship has never been stronger.”
A.J.
Software Engineer
“The guidance and support I received at Allium Wellness helped me navigate my personal challenges and improve my relationship dynamics.”
J.L.
Marketing Specialist
“Allium Wellness provided us with the tools to rebuild trust and intimacy in our relationship. We are forever grateful for Deidre’s expertise.”
M.S.
Teacher
“I felt truly heard and understood at Allium Wellness. The therapy sessions were transformative for both my personal growth and our relationship.”
T.B.
Graphic Designer